Season of Change Episode's :
Episode 1: Dealing With Change (Ready or Not, Here I Come!) (16:46)
Episode 2: Reframing - Finding and Acting on What You Can Control (8:24) Episode 3: How to Beat Your Catastrophic Thinking (19:08) Episode 4: Negative Emotion - What It Means and What To Do About It (10:06) Episode 5: Resilience Strategies and Self Care (12:53) Episode 6: Positive Emotion: What It Is and How To Get It (10:27) Episode 7: Moving Forward With Purpose (12:23) |
Project Submission Request:
Blossomhood Productions |